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HOW TO LOOK LIKE A FITNESS MODEL, WITHOUT BEING ONE!
You see
“her” as you pass by the magazine rack. When you’re in the grocery store
checkout line, “she’s” looking right at you from the fitness magazine cover…
Her abs are tight, her waistline whittled, her shoulders are perfectly
rounded off with muscular mushroom caps, her teeth are bright white with a
smile exuding unbreakable confidence, her hair is shiny, and she stands tall
upon solid strong legs with sexy sweeping quads.
athletic yet feminine build, as she stands tall atop solid strong legs
with sweeping quads. Wearing maybe a workout outfit or a bikini, she is
the epitome of health, wellness, and fitness. Her image is respected-
She is a Fitness Model ™- the picture of strength and beauty that so
many women strive to attain.
You ask yourself “Could I ever look that good? How can I achieve thatFitness Model ™ look?”
Well, I’m here to tell you based on my personal experience that you can!
The “Fitness Model™” physique or look, contrary to popular belief, is
something that that ALL can achieve! Even if you don’t want to grace
the cover of a health magazine or compete, you still can achieve the
LOOK of a Fitness Model™ or Competitor.
Celebrity Trainer
Mike Heatlie MSc Reveals All The Secrets Of Celebrity Diets And
Provides A 12 Step Guide To Lasting Weight Loss. Mike Has A Ten Year
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The Foreword To The Ebook
The Truth, the Whole Truth, and
Nothing but the Truth!!
Finally the epic weight-loss ebook by Celebrity Trainer
Mike Heatlie MSc is now available for you to download!
This eye opening book exposes the scams, and dishes the
dirt on useless diets, and the exercises and programs that achieve no
results and may injure you. It reveals the hard truth why millions of
people fail at losing weight every day,
and why they never will…..until
now!
You CAN Lose That
Belly Fat and Get the Fit, Trim Body and Flat Stomach You’ve Always
Wanted IF…
...You
stop believing these 5 Common Weight Loss Myths
that will sabotage your weight loss efforts
EVERY SINGLE TIME!
By line: By Brad Pilon, MS
URL: www.eatstopeat.com
Related keywords: fat loss, weight loss foods, eating for weight loss, how to
lose weight, foods for weight loss, fasting for weight loss, fast weight loss
When people come to the subject of fasting, there’s a lot of misinformation and
myths surrounding this topic and it can sometimes make it difficult to get to
the heart of the matter. Here we’re going to take a look at seven of the more
long-standing myths that accompany the issue of fasting.
Fasting has been around since time immemorial, and many of the first references
to it come from the Bible. They knew even back then the many and varied benefits
one can derive from fasting, whether it be for short or longer periods of time.
There are many examples from all religions that detail the benefits of fasting
from a spiritual perspective, but there are also many other benefits to be
realized from a health and wellness standpoint as well. First, let’s debunk some
myths!
1. Fasting is a religious activity. Not necessarily. Many devoted holistic
health practitioners employ some form of fasting into their health regimen,
whether it is for cleansing or for weight loss help.
2. You can fast in many ways. Partially true, but the spirit of this gets us
thinking in the wrong direction. The purpose of a fast isn’t to necessarily
“fast from chocolate for a day”, but to be part of a well-thought out health
plan that emphasizes a total health solution. Many people decide to fast from
whatever their latest obsession is, in the hopes that this will somehow help.
3. Juice fasting is a great way to go. I would take issue with this. To me this
isn’t really a fast, just another fad diet trick. The increased amounts of
natural sugars can cause spikes in insulin, which in the absence of other foods
being ingested can bring on other unwanted side effects.
4. Long-term fasting can rid the body of toxins. Not true. Long term fasting can
deplete the body of many, many necessary and vital nutrients, and bring on a
host of associated problems due to the body’s inability to fight off anything.
There is a reason people die from long term fasts.
5. Political fasting is a viable way to make a point. Doing a prolonged fast for
a political cause is one of the worst ways to make a point. Short, one or two
day fasts are sufficient, but probably don’t have the sensational aspect
political believers seek.
6. Fasting is only for medical purposes. Not true. While there are valid medical
reasons when a fast is recommended, such as before surgery or blood tests, there
are other useful benefits of fasting.
7. Fasting is way too hard. Again, not true! A one or two day fast can be
accomplished with no problem by almost anyone.
Fasting can be a useful tool to aid in a total health plan. Done correctly there
are virtually none of the popular “side effects” such as light-headedness or
weakness. Make sure to not be derailed by fears and myths and you’ll find that
fasting can in fact be a great help!
****
Brad Pilon is a nutrition professional with over eight years experience working
in the nutritional supplement industry specializing in clinical research
management and new product development. Brad has completed graduate studies in
nutritional sciences specializing in the use of short term fasting for weight
loss.
His trademarked book Eat Stop Eat
has been featured on national television and
helped thousands of men and women around the world lose fat without sacrificing
the foods they love. For more information on Eat Stop Eat
, visit
www.eatstopeat.com
fat loss, weight loss foods, eating for weight loss, how to lose weight, foods for weight loss, fasting for weight loss, fast weight loss
