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Archive for February, 2010

Cutting back on sweet foods

Lets just say, when a government health agency
declares war on a new enemy, you want to be all over that subject with SEO,
keywords, and PPC. Why?  Because they are about to put tons of bucks into ad
campaigns and education on the subject, which will then intern, lead people to
the Internet to get more information.  So if you are in a fitness, weight loss,
or nutrition field, you need to be aware of the Public Enemy #1 at the American
Heat Association.

Calorie counting is a tough job, but the American
Heart Association insists that there is something else that people should be
counting. The American Heart Association is urging consumers to cut back on the
amount of sugar that they take in on a daily basis. Cutting back on sweet foods
is something that millions of people struggle with daily, but the association
hopes that people will pay attention.

Consumers use sugar in several different ways. It
is commonly used in coffee, soda, tea, cookies, cake and ice cream. The Heart
Association is now advocating that people should not take in more than 100
calories of sugar per day. In spoon form, this would limit you to only eating 6
teaspoons of sugar per day. If you are a cola drinker, then one can per day
would already put you over this limit.

Data was taken between the years of 2001 and 2004
that showed consumers take in an average of 355 calories of sugar every single
day. This sounds like a lot, but it only takes three cans of sodas or a couple
pieces of cake to reach this total. It is not the first time that the American
Heart Association has urged consumers to cut back on their sugar intake. It is
however the first time that they have mentioned an amount that people should
limit themselves to.

Even though there is no concrete evidence that
sugar is a leading cause of obesity, many experts believe that it is. Obesity
can be caused by a numerous amount of factors that include genetics, the amount
of physical activity that a person gets and the types of foods that they eat. If
sugar does directly lead to obesity, that in turn can lead to other health
problems, including those of the heart.

If you plan on taking the advice from the American
Heart Association, then you are probably wondering how you are going to please
your sweet tooth. The organization mentions that they are only talking about
sugars which are added to foods during the manufacturing or making process. It
is not including sugars which can commonly be found in fruit and other natural
sources. Eating fruits such as strawberries, blueberries and peaches can cure a
sweet tooth and they will also provide you with vitamins.

Cutting back on sugar is nothing new. School
systems have been eliminating sugary snacks and drinks from their lunch menus
and vending machines for the past several years. Local governments and even the
President of the United States have made statements regarding how important it
is to limit sugar intake in children. Even when you go to the doctor, you
receive warnings about sugary items that you include in your diet.

Whether or not the public will listen to what the
American Heart Association has to say is unknown at this time. Many people
believe that sugar is fine as long as it’s in moderation and if they include
healthy foods in their diet. More research will certainly be done in the future
and those studies will continue to give us a better idea of how bad sugar is for
us.

We have jumped in front of this big wave and plan
to surf it home with our low sugar (as opposed to acai) and high on protien,

Quinoa Super Diet . It seems like quinoa is starting to show
up on every morning TV show since we predicted its rise about 6 months ago.
Interesting in selling a low sugar superfood, check out our Quinoa Products page at

Quinoa Products

Cutting back on sweet
foods

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• CAPITAL CULTURE: First lady tackling child obesity (seattletimes.nwsource.com)
• Cut Back On Sugar, Says American Heart Association [Your Health] (consumerist.com)
• American Heart Association Takes Aim at Sugar (shoppingblog.com)
• American Heart Association Recommends Limiting Added Sugars (biosingularity.wordpress.com)
• The American Heart Association’s “Simple Seven” Heart Health Factors (fooducate.com)
• Americans Must Stop Eating Sugar (diet-blog.com)
• 22 teaspoons of sugar? (americablog.com)
• Michelle Obama spearheads U.S. push against childhood obesity (calgaryherald.com)
• Whole Grains Keep Hearts Healthy (prweb.com)
• It’s Better Than Nothing - News from the American Heart Association (diabetesdaily.com)

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