Oil Pulling Secrets

Alternative Health

Some conditions Oil Pulling
can help with…
* Eczema
* Skin Conditions
* Acne
* Digestive Problems
* Gingivitis / Gum Disease
* Whitens Teeth
* Stops Bleeding Gums
* Chronic / Acute Sinusitis
* Post Nasal Drip
* Candida Overgrowth
* White Tongue
* Bad Breath
* Chronic Diseases
* Women’s Diseases
* Migraine Headaches
* Arthritis
* Ulcers
* Crohns Disease
* Irritable Bowel Syndrome (IBS)
* Constipation
* Diabetes
* Insomnia

Oil Pulling
Secrets Is Now Available For Download! Cure Your Health Issues With The Most
Effective Solution Available Today!

Makes sense, right? Most diseases are contracted by your mouth. That’s why we
are taught from a young age to always wash our hands, especially before eating.
Oil Pulling
ensures that you are removing these harmful bacteria and toxins that cause our
medical conditions.

Learn more
about the benefits of Oil Pulling and sign up for our free Oil Pulling Secrets
Newsletter now and receive a FREE BONUS!

7 Fat
Loss Strategies For Busy Moms

By Holly Rigsby, CPT

www.FitYummyMummy.com

Would you like to "jump start" your metabolism and lose
your ‘mommy belly’ once and for all? If so, the following seven tips are exactly
what you need to improve your workouts and ignite your metabolism. Try some or
all of these tips, but beware, the result may be a number of admiring second
glances and the need to pull your ‘skinny jeans’ out of the closet.

Take these strategies and incorporate them into your workout routine. Not only
will you save a lot of time, but you’ll also soon see a leaner and more toned
body. Not to mention a few more turned heads and the re-emergence of your skinny
jeans.

About the Author

Holly Rigsby is a nationally recognized women’s fitness
coach, certified personal trainer (CPT) and the author of the internationally
popular e-book – Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. Go
to
http://www.fityummymummy.com to get your FREE copy of her special report:
"The Five Ways To Boost Your Metabolism."

My Review of "Brink’s Body Building e-book"

Until you learn to eat right, take the right
supplements, ignore the bad ones, know exactly how to train etc, you will
have a very hard time building lean muscle.

I am constantly reading and learning about the best
ways to build lean muscle mass. Education is probably one of the best things
you can do to help yourself get the edge when working out in the gym. That
is why I buy tons of books and training guides, and it’s why you should too
if you are serious about fitness.

While doing my normal internet searches for the latest
muscle building news, I came across an interesting e-book (basically a book
that your can read on your computer). The ebook was called "Body Building
Revealed" and was written by a man by the name of Will Brink. I had heard of
Will before in the muscle building industry and I knew he was a straight
shooting, "tell it like it is" kind of guy.

In fact, Will is a sports nutrition and
supplementation expert, not some lazy slob sitting in his basement writing
"muscle building" guides. Some of Will’s clients include famous athletes and
even SWAT team and Navy Seal special operation teams! When Will talks about
building muscle, I listen. Plain and simple.

Needless to say, I was on the edge of my seat while
reading this guide. The "lean muscle building diet" plan that is spelled out
step by step was worth the price of the book by itself. This is the same
plan used by professional athletes throughout the world. The only difference
is, you don’t have to pay thousands of dollars for this plan like the
athletes do.

In the second part of the book, Will talks about
bodybuilding supplements. I have to admit, I was completely shocked at what
he revealed. Thanks to Will, I will save thousands of dollars this year by
not wasting money on supplements that flat out don’t work. (Will does
explain which ones DO WORK, so that is something you won’t want to miss, in
the book are over 50 fully referenced body building supplement reviews, it’s
pretty amazing to be honest)

The third part of the e-book looks at weight training,
he has a chapter designed for beginners to intermediates then as if that was
not enough a huge addition from master trainer Charles Poliquin for the more
advanced trainee.

To be honest it would take me pages to do justice to
this e-book, there are over 640 pages in it, he goes to to explain in
further chapters about the correct way to do cardio to retain lean muscle
mass, then there’s a huge chapter on motivation and goal setting, honestly
this thing is like a body building bible.

Last time I checked, Will was offering a special on
his web site. He was giving away free memberships to his "Inner Ring", which
is basically free support and consulting with Will and a bunch of other
great freebies. If he is still offering this bonus, then you should signup
right away before he stops giving it away.

I can’t recommend Will Brink’s "Body Building
Revealed"e- book highly enough.

Click Here and hurry over to his web site to check it
out for yourself.

Will Brink’s "Body Building Revealed"
is in my opinion
the the most complete, comprehensive and easy to understand information
published to date on "how to achieve lean muscle gains". (It has even been
described by bodybuilding legend Lee Labrada as a "must read").

The author, Will Brink, is a genuine sports nutrition
and supplementation expert, with all the credentials to prove it - not just
another of the many "self acclaimed experts" that seem to appear everywhere
on the Internet these days. (This fact in itself makes Body Building
Revealed worthy of further investigation!)

The fact is that anyone who’s been working out for any
length of time knows that your efforts in the gym will largely go un
rewarded if you don’t eat and train correctly.

In fact many experts say that if you’re trying to
build lean muscle as much as 80% of your end results are down to correct
nutrition and rest - NOT training. This being true it simply makes no sense
at all to go to the gym without learning how to eat correctly.

…And Will’s information is quite simply the very
best out there in my opinion to help you achieve this - for two simple
reasons:

1) It’s all scientifically proven - Will is a leading
researcher and consultant.

2) His information is proven in real world results -
Will’s clients as a trainer include an impressive list of top name athletes
as well as SWAT and Navy Seal special operation teams.

In the first section of Body Building Revealed you’ll
learn just about all you need to know about eating to build lean muscle
fast. It’s brilliantly written, extremely easy to understand and takes you
step by step through what would otherwise be the daunting task of putting
together your own personal "lean muscle building diet" - you’ll be shown how
to do it in the exact same way that professional athletes do.

In the following chapters, Will explains in depth how
to train , which supplements to use and which to avoid, how to do your
cardio to retain lean mass, whilst still losing body fat, and pretty much
everything else you could ever need to know to gain muscle.

Besides the written information you get access to an
amazing resource which Will call’s his "Inner Ring" in which you basically
get free consultancy with Will, along with an incredible array of diet
planning tools, unique articles from other leading industry experts and much
more. It really is awesome stuff, and you’ll not find such an immense amount
of muscle gain knowledge and information in one place anywhere else of that
I’m sure!

I can safely say this is the most complete guide to
building muscle I have ever seen, the only downside if there is one is it’s
size , this thing is 630 pages long, it’s a monster, but then again it has a
great index and table of contents and you can just click to the section your
interested in.

I can’t recommend it enough.

To learn more about Will’s incredible Body Building
Revealed click here

 

Fat Loss Revealed
How much money have you wasted on false promises made by weight loss
and diet supplement companies? I’ve spent so much money, it’s
embarrassing to talk about.

You’ve seen all the infomercial’s on late night TV showing how
their "magic" pill will melt away fat in no time. Well guess what?
Almost all of the supplements you come across in the media are
scams!

So, how do you know which (of the few) supplements ACTUALLY WORK?
Well, there is a man named Will Brink who is one of the top sports
supplement experts in the United States. People such as world famous
athletes, Hollywood stars, the SWAT team, and even the Navy Seal
special operations teams rely on Will’s advice to keep them in tip
top shape.

That’s all fine and great, but these people have thousands of
dollars to pay Will for his advice. Chances are, you don’t have
those kinds of resources available for "nutritional advice".

The reason I am even bringing this up is, I just found a guide
called "Fat Loss Revealed" that was written by Will Brink. The
moment I saw this guide was available, I snatched it up as fast as I
could pull the credit card out of my wallet!

I have to tell you, this is "THE GUIDE" you must have if you are
interested in reducing your body fat. It has completely unbiased
reviews of over 40 + of the best selling fat loss supplements,
explains exactly which are any good and which are just plain hype.

I was surprised at how the media uses it’s marketing hype to make
worthless products look so good. After reading Will’s book, I wonder
how some of these so called weight loss supplement companies can
sleep at night!

The Fat Loss Revealed e-book is split into 4 main chapters, one
covers all the supplement information you could ever need, including
a supplement scoreboard with an "at a glance" view of what works and
what doesn’t. He also has a private forum you gain access to with
Fat Loss Revealed which has over 300 brand name supplement reviews.

The second chapter is an in depth fat loss diet, that he has
passed on to high paying clients who need to really get in shape. He
gives you his basic but effective fat loss diet but also explains
all the advanced fat loss techniques such as carb cycling, re
feeding, and such like, if it’s not in this e-book, then you don’t
need it, I’ve never seen such an in depth look at all the advanced
dieting techniques on offer, he really knows his stuff.

Then there’s a chapter on resistance training, he has workouts
for beginners right up to very advanced trainees. The e-book even
has free weight workouts for people who can’t get to a gym, it all
includes photographs and you can even watch videos of the exercises
in his members area which you get free access to when you purchase
Fat Loss Revealed.

Then there’s more interesting information on motivation, and how
to really stick to your program, which is so important for long term
success. Advanced cardio techniques for really stripping off
resistant fat are also included in the cardio chapter.

There is so much invaluable knowledge in this manual, I can’t
really do it justice here. You will have to check it out for
yourself to truly understand how impressive this program is.

Will was having a special a couple days ago where he was giving
away 12 months access to his Fat Loss Revealed members area, it’s
amazing. A huge private online area, where you can get one on one
support from the author and from personal trainers .

They also have pre-made diets you can download which match the
Fat Loss Revealed diet program, they have a really good Diet planner
as well which lets you keep track of all your food, make recipes,
even see a graphical presentation of your progress.

Quite simply there is way to much for me to explain here, but
it’s really quite something special in comparison to the usual
rubbish out there, I can’t honestly understand why it’s so
affordable, it’s more of a complete fat loss system than just an
e-book, it’s outstanding value, I’ve already picked up so much
valuable information from the members area.

Anyway, if you feel it’s time to lose your body fat once and for
all, reading "Fat Loss Revealed" is the best possible way to get it
done. Click here to learn more about "Diet Supplements Revealed".

Click Here to Read More About Fat Loss Revealed

 

The Diet
Solution Program Review

www.TheDietSolutionProgram.com
 
 

The Diet Solution Program promises a complete and
comprehensive weight loss program that will not only help you lose body fat, but
guarantees you increased energy, health and vitality all at the same time.

With so many weight loss programs out on the
market and on the internet today, what makes this program any different than all
the rest?

Before we get to the program, let’s take a look
at the expert behind this program. Isabel De Los Rios is a nutrition and
exercise specialist with 10 years of experience helping clients reach their
ideal weight and tackle conditions such as diabetes, heart disease, and high
cholesterol. Isabel has a very extensive educational background in nutrition and
exercise physiology. Her personal experience with her own weight struggles and
her mother’s severe diabetes led her search for the BEST nutrition information
available today. The Diet Solution Program is a result of her 15 year study and
research.

I’ve also talked to Isabel about her training and
education background, and I’ll be honest, it was impressive, unlike other
so-called “health experts”, who are just following main stream nutrition
programs. Isabel provides her readers with the truth: the facts most people have
never taken the time to research, read and decipher.

Plus, Isabel has been a nutrition and exercise
specialist for the past 10 years and has personally worked with hundreds of
clients in her own private facility, overseeing successful weight loss programs.
This hands on experience with real people solidified the facts and principles
she had learned in books, journals and from other health professionals. The
proof was really in the results of real people.

In fact, Isabel’s articles are pretty radical
when it comes to her nutrition principles which is why her approach works when
main-stream nutrition fails. So if you are looking for the same old nutrition
theories taught in every other book and program on the market today, this is not
the program for you.

Now one of the biggest questions about the
program is simply, "What is The Diet Solution Program?" Well according to
Isabel, it is the most comprehensive and detailed nutrition manual available on
the market today. Not only does it teach you exactly what principles you need to
follow to finally reach your ideal weight, it gives you the meal plans, shopping
lists and recipes to do so. It does not push some extreme, unreasonable way to
lose weight. It actually teaches you how you can make this healthy way of eating
into a lifestyle. And if you have ever attempted to lose weight in the past, you
know that the only way to maintain it is to make it a way of life. The best part
about Isabel’s program is that this new way of life is not some torturous eating
regimen. She really shows you that you can eat delicious food, combined the
right way, to lose weight and maintain it.

One of the best side effects of the whole program
is the increased health and vitality that every participant experiences.
Decreases in blood sugar levels, lowered cholesterol, increased energy,
elimination of digestive discomfort and cleared skin conditions are just some of
the few benefits other people have already experienced.

Frankly, I’ve used the program myself and
recommended to many others. Why? Because I was sick and tired of following
nutrition plans that either did not work or made me lose weight but feel
terrible. Yes, I want to be at my ideal weight but I also want to maintain a
healthy body at the same time and not have to resort to extreme, radical
methods. The Diet Solution Program helped me lose weight and feel healthy and
energized at the same time.

Now realize that some effort from you will be
required, but Isabel has really done all the hard work for you. Included in her
program is:

• Step by step action steps telling you
  exactly how to put the principles in place
• Detailed daily meal plans that make everyday
  eating easy
• Shopping Lists to make food shopping a snap
• Delicious Recipes to make everyday meals
  tasty

The manual is comprehensive. Jam packed with
incredible and valuable information. But you don’t need to wait to get through
the whole thing before you can start. You can use Isabel’s Quick Start Guide to
start the program ASAP. Some people have even just used the quick start guide
and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another
weight loss scheme or extreme diet. It is truly the only way to lose weight and
enjoy a lifetime of health. The Diet Solution Program is perfect for people who
have struggled with their weight their whole life and are sick and tired of
programs that just don’t work long term. The DSP is also perfect for people who
want to take control of their health and reverse health conditions like
diabetes, high cholesterol and heart disease.

If you’re in the slightest bit curious, I
recommend you look closely at Isabel’s program. I was very impressed with all of
The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel’s
expertise. For the money, it’s the best deal in the weight loss industry - so
much better than diet pills! And remember…

Isabel De Los Rios’s The Diet Solution Program is
backed by a 90 day money back guarantee. And this is a real guarantee… if you
are not completely satisfied, you will receive your money back, no "ifs,"
"ands," or "buts." So you really have nothing to lose.

The Diet
Solution Program Review click here
www.TheDietSolutionProgram.com
 

Master Cleanse

3 Rules For Finishing The Master Cleanse

If you are not prepared for what you’ll experience when you do the Master Cleanse there’s a good chance you’ll fail. Typically lasting just 10 days, it’s easy to see why people just “jump right in” to the Master Cleanse thinking it will be easy. It’s not.

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.

So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.

To reduce aches you should drink a lot of water. It’s also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won’t be able to adequately recover from intense exercise during this time.

Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it’s something you need to be aware of before starting the Master Cleanse.

It’s best to let the people around you know that you’re going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you’re not too busy. Most of us can’t just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you’re swamped at work, or have other stressful events going on in your life.

There’s more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book at
Click here to see what it is

is the most complete guide available for helping you get through the Master Cleanse.

Why Bother With The Master Cleanse?

There’s a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.

With all the diets out there to choose from why would anyone bother with the Master Cleanse?

There’s two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, and they are backed by thousands of devoted users who are living testimonials to the effectiveness of the Master Cleanse.

The second reason people choose the Master Cleanse over other diets and wellness programs is that it’s fast. The typical person only spends 10 days on the Master Cleanse, compared to other diets that can last months or even years you can see why they choose the Master Cleanse.

Another interesting thing about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.

What can you expect from 10 days on the Master Cleanse?

Even though most people are going on the Master Cleanse to lose weight quickly, there’s many other health benefits to be gained by doing the Master Cleanse. Flushing out your system is what the Master Cleanse is really designed to do. Even back 60 years ago when the Master Cleanse was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.

When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.

If you want to try the Master Cleanse there’s more you need to know then just drinking the lemonade mixture for 10 days. In fact most people who try the Master Cleanse without knowing all the steps fail. If you think the Master Cleanse is something you would like to try there’s a good book at

Click here to see what it is

that you should read before starting the Master Cleanse because it covers the common problems people face, and how to avoid them.

With the help of the Master Cleanse I look and feel better then I did when I was
in high school Click here to try the Master Cleanse for yourself

This is seriously the best diet I’ve ever tried - and it only takes 10 days
Click here to see what it is

Master Cleanse
Try Rapid Weight Loss
and Rejuvenation
mastercleansesecrets.com

Detoxify & Revitalize
Your Body. Colon Cleanse
and Weight Loss Program
www.ColonCleanse.com

ABS Workout

Why excess abdominal fat is more DEADLY than you think

Below is an article contributed by Mike
Geary, the founder of TruthAboutAbs.com .  I thought this was an important topic
to share with you because the reality is that most people simply don’t realize
how dangerous their excess abdominal fat really is to their health.

The Hidden
Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition
Specialist, Certified Personal Trainer

Did you know that the vast majority of
people in this day and age have excess abdominal fat? The first thing that most
people think of is that their extra abdominal fat is simply ugly, is covering up
their abs from being visible, and makes them self conscious about showing off
their body.

However, what most people don’t realize is
that excess abdominal fat in particular, is not only ugly, but is also a
dangerous risk factor to your health. Scientific research has clearly
demonstrated that although it is unhealthy in general to have excess body fat
throughout your body, it is also particularly dangerous to have excess abdominal
fat.

There are two types of fat that you have in
your abdominal area. The first type that covers up your abs from being visible
is called subcutaneous fat and lies directly beneath the skin and on top of the
abdominal muscles.

The second type of fat that you have in
your abdominal area is called visceral fat, and that lies deeper in the abdomen
beneath your muscle and surrounding your organs. Visceral fat also plays a role
in giving certain men that "beer belly" appearance where their abdomen protrudes
excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in
the abdominal area are serious health risk factors, but science has shown that
having excessive visceral fat is even more dangerous than subcutaneous fat. Both
of them greatly increase the risk your risk of developing heart disease,
diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and
other degenerative diseases.

Part of the reason visceral fat is
particularly dangerous is that it apparently releases more inflammatory
molecules into your body on a consistent basis.

If you care about the quality of your life
and your loved ones, reducing your abdominal fat should be one of your TOP
priorities! There’s just no way around it. Besides, a side-effect of finally
getting rid of all of that excessive ugly abdominal fat is that your stomach
will flatten out, and if you lose enough stomach fat, you will be able to
visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is
there actually a REAL solution beyond all of the gimmicks and hype that you see
in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that
there is absolutely NO quick fix solution. There are no pills or supplements of
any sort that will help you lose your abdominal fat faster. Also, none of the
gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat
either. You can’t spot reduce your stomach fat by using any of these worthless
contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your
abdominal fat and keep it off for good is to combine a sound nutritious diet
full of unprocessed natural foods with a properly designed strategic exercise
program that stimulates the necessary hormonal and metabolic response within
your body. Both your food intake as well as your training program are important
if you are to get this right.

I’ve actually even seen a particular study
that divided thousands of participants into a diet-only group and an
exercise/diet group. While both groups in this study made good progress, the
diet-only group lost significantly LESS abdominal fat than the diet & exercise
combined group.

Now the important thing to realize is that
just any old exercise program will not necessarily do the trick. The majority of
people that attempt getting into a good exercise routine are NOT working out
effectively enough to really stimulate the loss of stubborn abdominal fat. I see
this everyday at the gym.

Most people will do your typical boring
ineffective cardio routines, throw in a little outdated body-part style weight
training, and pump away with some crunches and side bends, and think that they
are doing something useful for reducing their abdominal fat. Then they become
frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over
a decade researching this topic, analyzing the science, and applying it "in the
trenches" with myself as well as thousands of my clients from all over the world
to see what works to really stimulate abdominal fat loss.

The entire solution… all of the
nutritional strategies, as well as training sequences, exercise combinations,
and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises
(that is only a very small portion of it). The main point of this program is
showing you the absolute most effective strategies for losing your stubborn
abdominal fat, so you can get rid of that dangerous health risk, as well as get
a flatter more defined midsection.

If you follow the guidelines, you WILL lose
your belly fat that has been plaguing you for years. This is not guesswork… it
is a proven system that works time and time again for all of my clients on every
corner of the globe that actually apply the information I teach. If you apply
it, the results will come. It’s really that simple.

The only reason most people fail in their
fitness goals is that they have good intentions at first to adopt a new
lifestyle, yet after a few weeks or months, they abandon their good intentions
and slip right back into their old bad habits that gave them the excess body fat
in the first place.

I want to help you succeed in finally
getting rid of that extra abdominal fat that is not only UGLY, but also
DANGEROUS.

Don’t waste another day allowing that nasty
abdominal fat to kill your confidence as well as contribute to your risk for
MAJOR diseases.

Get the solution to rid yourself for life
of this problem at…

http://www.truthaboutabs.com/

ABS Workout

I receive hundreds of fitness questions
every day from people all over the world, but by far one of the most common
themes in these questions revolve around the struggles that most people are
having with losing that flabby stomach fat that doesn’t seem to want to go away
no matter what they try.

Just recently I had the pleasure of meeting
a fellow fitness professional named Mike Geary of TruthAboutAbs.com (insert aff
link). Now Mike is a well-known expert who deals exclusively with the most
effective strategies for losing stomach fat so that you can finally uncover
those elusive six pack abs that everyone desires.

Some of Mike’s strategies deal with
nutrition aspects and others deal with training techniques, but I was impressed
to see that Mike has put together one of the most comprehensive resources for
dealing with all of the aspects necessary to finally get rid of that nasty belly
fat for good.

The key is that Mike focuses on the REAL
techniques that are going to get you lasting results, and teaches you how to
avoid all of these "quick-fix" scams and gimmicks that are all over the
infomercials and the internet these days.

Several of the mistakes that Mike see’s
every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of
their time doing hundreds of reps of ineffective crunches, situps, and other
"abs pumping" exercises in their attempt at losing stomach fat.
Mike has discovered that there are certain highly effective exercises that
stimulate your metabolism much better, and increase your fat burning hormone
levels much more. These exercises that Mike outlines are the best of the best
for getting a lean, chiseled body.

Surprisingly to most, the majority of these
most effective exercises for stomach fat loss are NOT "abs-specific" exercises.
Not only that, but Mike shows you how to combine and sequence them to get the
best metabolic and fat loss results possible, changing the shape of your entire
body.

2. Most people are wasting way too much
time doing hours upon hours of boring monotonous cardio routines.

Mike has researched this topic extensively,
including an entire course he’s taken comparing different modalities of
cardiovascular exercise. After all of this research, we’ve come to the
conclusion that the majority of people out there are not doing the right types
of cardio exercise. In fact, most people may actually be inadvertantly
decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that Mike reveals in his
program go beyond "interval cardio" too.

3. Most people are failing miserably with
fad diets.

Mike reveals exactly why most low-carb or
low-fat diets are actually working against what your body needs to become lean
and ripped and maintain it for life! Mike shows you exactly how to stop falling
for the gimmick diets and finally develop a truly healthy eating style that you
can actually enjoy for life without being overly restrictive. It’s actually
easier and more enjoyable than you believe!

Go to Mike’s Truth about Six Pack Abs site
today and discover the exact system that Mike is using to help thousands of his
clients from all over the world get leaner than they’ve ever been before. This
system will help you to lose that stubborn stomach fat that has plagued you for
years, so you can finally get that sexy six pack that you’ve always
wanted. Here’s the site:

http://truthaboutabs.com/ 

Don’t forget to visit Mike’s site today, as
he’s giving away some great free bonus reports and other tools that might not be
available much longer.

To being lean, strong, and healthy for life.

ABS Workout

Below is an interview I did recently with
Craig Ballantyne. 

Surprise abs training mistakes to avoid

If you’re interested in discovering some
areas where you may be going wrong in your abs training and your attempts at
losing stomach fat, I have an interview for you below that you’ll want to read.

In it, Men’s Health Magazine writer Craig
Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular
book, The Truth about Six Pack Abs, on the topic of abs training and the biggest
myths and mistakes he sees in this field.

Also, be sure to check out Mike’s site at:

http://truthaboutabs.com/ 

Here’s a copy of the first half of the
interview below. In this part of the interview today, we’ll just deal with
training aspects.

CB: Okay Mike, so where does the average man or woman go wrong when it comes to
training abs?

MG: Most people are probably going to be surprised with this answer. In their
quest for ’six pack abs’, the biggest mistake I see people making is wasting WAY
too much of their time training their abs directly… pumping away with all
kinds of different abs-specific exercises.

I’m sure you know what I’m referring to. The person is trying so hard to get
those abs to show, that they’re spending almost all of their time in the gym
with hundreds of reps of various crunches, leg raises, twisting exercises, etc.
Meanwhile, all of that wasted time directly training the abs could have been
better spent on a properly designed full body workout program that would elicit
a much better metabolic response and increase the fat-burning hormone levels in
their body as well.

After all, losing the stomach fat that is covering the abs is the MOST
important aspect for most people to finally be able to make their abs visible.
Unfortunately, pumping away with hundreds of crunches and leg raises does NOT
cause much of a metabolic or fat burning hormonal response.

This is the main focus of my Truth about Six Pack Abs book… full body
training programs and proper nutrition to strip off that stubborn belly fat and
reveal the six pack that’s hiding underneath!

Of course it wouldn’t be an abs book if I didn’t focus on ab development too,
but I make sure firstly that the most important concepts for lasting body fat
reduction are understood.

CB: Do you see any gender differences in mistakes they make? And more
importantly, do you see any gender differences in the response to various types
of ab training?

MG: To be honest, I don’t really see any need for men or women to train
differently. Bottom line… the best exercises are the best exercises regardless
of gender.

However, in regards to mistakes I see between genders… Yes, I tend to see
women more often are deathly afraid to use weight training with anything but
really light weights. That is a shame, because THE most effective way to gain
control over your body fat for life, is to maximize your lean muscle that your
body carries, as well as working that muscle hard through intense resistance
exercise regularly.

It’s important for women to realize that regular strength training using
heavier resistance will NOT "bulk them up" (as long as caloric intake is
controlled), but rather is one of the key secrets for losing body fat and
staying lean year-round. As a matter of fact, some of the leanest females that
I’ve trained over the years are the ones that aren’t afraid to work hard with
the weights.

I also notice that most women (and a lot of guys too) spend way too much time
with slow cardio exercise. This is simply not necessary, and the way I combine
high intensity resistance training into full body routines provides enough of a
"cardio" workout in itself usually. We’ll get back to this in a minute though.

CB: What about ol’ school sit-ups? Do you use these? Are they good, bad, or does
it "depend"?

MG: Sit-ups are a controversial topic. I don’t think they’re good or bad per
se, but rather "in between". I didn’t include them in my program. I simply don’t
feel they are necessary, and I think there are much more effective abs exercises
to focus on. Personally, I almost never do sit-ups except occasionally for a
little variety every now and then.

CB: Give us a weekly sample ab training program. How many days per week? What
are a couple of the best exercises you’d pick? How many sets? Reps? Rest?

MG: Well, first I’d like to point out that the full body movements that make
up the majority of my programs indirectly work the abs and the entire "core"
area to a fairly decent extent. However, I do include abs-specific exercises
into the routines generally about twice per week. The "abs-specific" portion of
the workouts generally only take about 5 minutes at most with very little rest
between exercises.

Once people are past the beginning phase of gaining some initial ab strength,
I try to get them away from the exercises that are too easy, where someone can
do 50 or 100 reps, as is frequently common with standard crunches. Instead, I
like to focus on higher resistance exercises that actually stimulate the muscle
fibers to a much greater degree.

One example of a higher resistance abs exercise is hanging leg raises with a
proper "pelvic curl up". It’s funny but usually someone that has been wasting so
much time with hundreds of reps of crunches can usually only do a few solid reps
when they first attempt some of these higher resistance exercises.

We also make sure not to neglect some rotational movements, as well as some
work for the deeper muscles like the transversus abdominis.

CB: What do you use for burning fat, intervals or slow cardio? Or both? Any
gender differences here? Or differences between fitness levels (beginner vs.
advanced)?

MG: In most cases, my answer is definitely intervals… or as I like to call
it "variable intensity training". In general, I think slow steady pace cardio is
a waste of time, especially if the goal is lasting fat loss.

I think people need to get away from this thinking about "fat burning zones"
and calories burned during the actual workout, and look at the bigger picture of
what you’re doing in your workout to stimulate the greatest metabolic response
in your body… and the best metabolic and hormonal response is achieved through
variable intensity training and strength training, not slow steady-pace cardio.

Now I will say that if someone is really deconditioned and can’t handle
higher intensity exercise routines just yet, this still doesn’t mean that they
can’t simply use lower intensity routines, but still use it in a "variable
intensity" fashion, by alternating between higher and lower exertion levels
throughout the workout.

That wraps up our training portion of the interview. For more info about
whether the Truth about Six Pack Abs Program is right for you, be sure to check
out the following site:

http://truthaboutabs.com/ 

I’ll be back in a few days with the portion of the interview where we discuss
the common nutrition mistakes most people make while trying to reduce body fat.

ABS Workout

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

 Common food mistakes that keep your abs hidden by fat

A few days ago, I sent you the interview which discussed various training
aspects to consider for stripping off stubborn belly fat and uncovering those
six pack abs that everyone wants.

Today, I have the rest of the interview with Abs-Expert Mike Geary dealing
with the best nutrition secrets to apply if you want to have any chance of
getting lean enough to see visible abs on yourself…

CB: And finally Mike, 1 or 2 of your top secret nutrition tips for losing body
fat to carve out those abs. Open your vault of info!

MG: Well Craig, I think you’d agree that there has never been a more
confusing time regarding proper nutrition for consumers. Every so called
"expert" out there seems to disagree and contradict each other on what’s the
best way to eat for fat loss and overall good health.

One of the most important messages I try to teach my readers in this world of
heavy confusion is that your diet doesn’t need to conform to any of the fad
diets… you don’t need to go "low carb" or "low fat", or high or low anything
for that matter to be successful in losing enough body fat to get lean enough to
be able to see your abs.

I like to try to simplify things for my readers. I think that balance is the
key to success along with eating a diet that is made up of nutrient dense foods
in their natural state (as unprocessed as possible).

In general, it is the heavy processing of foods that makes it wreak havoc
inside our bodies. Most foods in their natural unprocessed state are inherently
good for us. Of course there are always exceptions… a salad of poison ivy
leaves is "natural and unprocessed" but certainly would not be good for us!

I’ll leave your readers with a couple of the most important aspects of
nutrition that help to get you lean for life…

1. Get enough quality protein in the daily diet - not only does it have a
higher thermic effect than carbs and fat (so you burn more calories digesting
it), but it also creates satiety so your hunger is satisfied longer. Plus it’s a
building block for maintaining and building lean muscle… And remember that the
amount of lean muscle you carry is one of the main factors for controlling your
metabolism.

2. Think fiber! When it comes to carbs, make sure that almost all of your
carbohydrate intake is from higher fiber sources like vegetables, fruits, and
high fiber unrefined grains. Try to avoid refined sugars and refined grains as
that is one of the main reasons so many people struggle with body fat.

I personally don’t eat many grains as I prefer to get most of my carbs from
veggies and fruits, but I’ll admit I am a bit of a fan of sprouted grains. I
generally recommend looking for carbohydrate sources that have at least 2-3
grams of fiber per each 10 grams of total carbs. Remember that fiber helps fill
you up and also slows down the glycemic response of the foods you eat, all
beneficial for getting super lean.

3. Don’t be afraid to eat fat! Many people try to go way too low on their fat
intake and this can negatively affect hormone levels in your body as well as
causing more cravings. Try to eat enough healthy fats daily.

Good sources are all nuts and seeds, nut butters, avocados, olive oil,
organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated
fats from tropical oils are VERY misunderstood, even by many nutritionists and
other health professionals. Yes they are composed highly of saturated fats, but
are actually beneficial (but that’s way beyond the scope of this article).

4. Avoid the two worst things in our food supply at ALL COSTS:

*artificial trans fats from margarines, shortening, and hydrogenated oils
that are in most processed foods

*high fructose corn syrup, which is in almost all sweetened products on the
market

Again, if you avoid processed foods, it becomes easy to avoid these two worst
offenders in our food supply.

I always contend that once you get a handle on these 4 main points of your
diet detailed above, the rest starts to take care of itself as you gain control
over your appetite, blood sugar levels, hormone levels, etc. It all falls into
place, and you eventually gain total control over how lean you want to get.

CB: Thanks Mike!

For more info on Mike’s Truth about Six Pack Abs Program, be sure to check
out:

http://truthaboutabs.com/ 

ABS Workout

1.Some Tips to Lose 10
Pounds

If keeping your weight
under control is important to you then it is equally important to lose the
weight in a way that does not affect your health adversely.  It has been known
for some time that people really take losing weight very seriously, and they can
sometimes end up compromising their health in the process.  This article will
shed some light on a few vital points that one should keep in mind to when
attempting to tackle the issue of weight loss, and remain healthy at the same
time.    After all having a long healthy life is what most people want?

Understand Your
State Of Mind

Are you motivated
enough? Losing 10 pounds is not rocket science, but it isn’t a cake walk either.
Are you willing to do what it takes to achieve your goal? If you are unsure
about your answer to that question then you may want to take the time to prepare
yourself mentally.  It is extremely important to be prepared mentally as well as
physically for the challenge of losing weight.

Eat and Act Smart

Do not attempt to cut
all fats and carbohydrates from your diet.  The first thing you may want to do
is consult with your doctor and a registered dietitian.  Diet is one of the
major aspects of weight loss.  Each person is different and dietitians will be
able to help you prepare a diet that takes into account your body type and
build, age, sex, and activity level.  Many people fail to see results even after
spending hours each week in the gym, because their diet plans are inadequate to
help them lose weight properly.

Monitor Your
Progress

Ok once you have the
proper mental attitude and diet plan its time to start monitoring your
progress.  By monitoring your progress you will be able to gauge what is and
isn’t working for you.  You should monitor your caloric intake, the amount of
water you drink, and the time you spend exercising.

Make It Fun

The purpose of losing
the 10 pounds is to make yourself feel more confident and healthy.  It is very
important that you take time to enjoy the journey that you are on to become a
new more fit and healthy person.  Set daily goals that you can accomplish, and
that will help to move you in the direction that you want to go with your weight
loss efforts.

Try to keep your daily
stress to a minimum.  Find a workout partner to work with so that you have
someone to share your joys and frustration with.  If you can’t find a workout
partner then get an iPod and load it up with motivational audio and your
favorite music.

Be Reasonable

Believe in your plan
and execute it on a daily basis.  Be patient, and remember that hard work
definitely pays off.  Just take your time and most of all be persistent and
consistent. 

Who Wants This Lady Doctor Dead?
– and Why?

You may find it hard to believe, but when someone comes along with a great
cure for illness or disease, some people in power get really, really ticked off.

And that is what’s happened regarding the lady doctor above. Her name is
Dr Suzanne Gudakunst, and she’s someone worth paying attention to.

Why? … Because she may have found the answer everyone’s been looking for
when it comes to preventing sickness & disease, as well as a permanent end to
people becoming fat!

Dr Suzanne has correctly identified the exact causes of people’s obesity, and
how to stop it. She’s also discovered that the same cause of why people get fat
is also the same reason why people eventually get sick and die prematurely –
often cutting off years from their lives (not to mention the quality of their
lives!)

She has identified several species of parasites and a specific type of goopy
plaque that if left in your bowels makes you fat, bloated, developing a pouch
and spare-tire belly – and which also is directly linked to 99.9% of ALL
diseases (including but not limited to: cancers, diabetes, arthritis, heart
disease, strokes, high blood pressure, just to name a few!)

But best of all, Dr Suzanne has found an instant and natural remedy
that flushes out these plaques and parasites for good. People using her formula
often report sudden weight losses up to 100 lbs or more – and without changing a
single thing about their diets.

Also more shockingly is the fact that many people see reversals in heart
disease, and suddenly their diabetes or even cancer goes into remission and
never returns!

Obviously this lady doctor is taking money away from the rich as she actually
makes people well – rather than just keeping them sick, year after year, all
just to profit at the expense of their health and eventually their very lives.

If you’d like to find out more how her “Top
Secret Fat Loss Secret”
works and how you can get it (and before someone knocks her off for good!)

Click
here 

Lose 10 Pounds With Fun Fiber Foods

Lose 10 pounds by eating fun fiber foods that taste good and improve your over all health. There are so many ways to get the fiber your body needs without sacrificing flavor. Most people think adding fiber to their diet means eating dry bran muffins but there are many simple foods with fiber in them. By having a bowl of steel-cut oats oatmeal in the morning gives you 3.9 grams of fiber per 3/4 cup. Add half a cup of blueberries and you have an additional 2 grams of fiber plus a high dose of antioxidants.

The recommended amount of daily fiber is 20-35 grams. This sounds like a lot of rabbit food to eat but it all adds up quickly. Dietary fiber is either soluble or insoluble. This means that if it’s soluble, it will become gel-like in your intestines, which is a good thing. It removes cholesterol and keeps it and saturated fats from getting absorbed into your bloodstream. Insoluble fiber fills you up quickly, keeps hunger at bay longer, regulates blood sugar more evenly and keeps you “regular”, especially if you add more water to your eating habits. Not only does added fiber help the weight come off more quickly but it can add years to your life by protecting you from colon cancer and other intestinal diseases. Fiber also helps the heart by clearing out bad cholesterol which lowers your risk of heart attacks, strokes and high blood pressure.

Lose those 10 pounds by adding these fun fiber foods to your salads: blueberries, dried cherries, pine nuts, artichoke hearts, dried figs, dry roasted mixed nuts or pumpkin seeds. These all have over 3.9 grams (up to 7.4 grams) of fiber per serving. One serving of dried figs is 3. Three dried figs have 5.2 grams of fiber so by munching on 9 of them, say as a snack or in a bulgar salad, you just ate 15.6 grams. That was easy! Two cups of fresh blackberries for dessert put 14.4 grams of fiber into you. You see, those fiber grams add up quickly and they taste good. Make a spinach salad for lunch or dinner and in just one cup of plain baby spinach you have 7 grams of fiber. Add some carrots, radishes, artichoke hearts and celery and you have almost a full day’s recommended amount of fiber.

Lose 10 pounds with fun fiber foods and watch how much better you feel. The more whole grains, fruits, legumes, vegetables and nuts you eat the faster those pounds will fall off of you. Your heart will get stronger, you’ll be more “regular”, your intestines will be protected from diseases and you’ll be doing all this while having a happy mouth.